Latest studies and findings by the American Heart organisation exhibit that one in each three adults in the US suffers from high blood pressure or hypertension. The only good part about this health condition is that it can be dealt with. Besides using assorted drugs and drugs, there are a few natural treatments too that will help you keep your blood pressure levels in control. These are a selection of them.
Amidst various natural remedies that can help to manage blood pressure, diet tops the list. Making suitable changes to your diet can bring down your blood pressure levels to a significant extent. The National Heart, Lung, and Blood Institute of the National Institutes of Health [ NIH ] counsel a diet called the DASH diet for raised blood pressure patients.
The DASH [ Dietary Approaches to Stop Hypertension ] endorses you to eat more of fresh fruits and vegetables. It also asks you to include low fat dairy foods, nuts and beans in your diet. Further on, it also asks you to limit your sodium consumption to the lowest level possible. Remember, that cooking salt contains sodium in great quantities.
Using coenzyme Q10 is another easy way to stabilise your blood pressure levels. Coenzyme Q10 is widely available in the market in the form of additions. Using them for a period of time can show substantial results. ensure that you visit a doctor before using these additions.
Garlic is another natural substance that works wonders for people suffering from hypertension. You can eat a single clove of raw garlic each morning on an empty tummy. This can help bring down your blood pressure levels noticeably. If you cannot eat garlic raw, you could use it in cooking purposes. Many people use garlic additions too. But these supplements should be used only under the control of a health care provider.
An herb called hawthorn is also effective in treating hypertension. Though this herb decreases both- the systolic as well as diastolic blood pressure, it has a larger effect in reducing diastolic blood pressure. Usually 1200 mg of hawthorn a day is recommended to high BP patients.
Fish oil is another natural substance that will help with high blood pressure. fish oil only offers modest results. This natural substance contains DHA or docohexaenoic acid, which is alleged to be a blood pressure lowering agent. You could use use fish oil for cooking.
Folic acid is a kind of Vitamin B that might help lower blood pressure levels. This vitamin provides help in the formation of blood cells. It is assumed that folic acid decreases homocysteine levels to bring down blood pressure.
Try these easy natural treatments and you are going to be able to bring down your blood pressure levels easily
