There are many forms of anxiety treatment available and people have their own particular story to tell regarding their own experiences. At BeOnForm, we cross paths with hundreds of people who suffer the effects of anxiety, panic and agoraphobia in the course of conducting anxiety treatment and as we work with people, patterns emerge that cast light on the way anxiety based illnesses are treated, not just in Europe, but worldwide.
Panic attacks can be quite intense; one can easily manage it with certain first aid techniques. These first aid techniques are very simple.
First it is very important to know that these feelings are not harmful.
Panic attack starts suddenly and involved a great sense of fear. This lasts for about 30 minutes. It actually ranges between 5 and 30 minutes. There may be traces of phobias present in these attacks.
Here are some simple yet very effective first aid solutions for manage panic attacks:
a) Stay relaxed and do not worry
You need to believe that however, pathetic the feeling may be, it will not last long. Panic attacks never result in heart attacks. The feeling is going to get over soon.
b) Breathing
Try breathing in to a paper bag. It really works wonder. You may also cup your hands over the nose and mouth and then breathe in and out. Do not focus on long deep breaths. Just go for slower breathes. You need to do this until the discomfort fades away.
This helps because when people breathe rapidly, they give out maximum amount of carbon dioxide. It can make the situation worse. Breathing inside a bag put the carbon dioxide and oxygen level, in the blood in balanced form.
c) Accept
Another way is to accept the feeling you have at the moment. Facing the reality would minimize this intensity.
d) Know the symptoms
Knowing the symptoms will create less panic. You will understand what’s going on and would not panic further.
e) Distract yourself
When suffering from an attack, try to distract yourself with some good thoughts or tasks that may help you. Think about good memories, listen to your favorite music or watch a movie.
For more Articles, News, Information, Advice, and Resources about PANIC ATTACKS and ANXIETY please visit Panic Attack Symptoms
